Preventive care is the best way to treat gingivitis, a mild and reversible form of gum disease. In addition to regular brushing and flossing,
How Common Is Gingivitis?
A report published in the Journal of Periodontology found that in the last decade, 46 percent of U.S. adults exhibited
Gingivitis is the first stage of gum disease and indicates that excessive plaque has built up on the teeth and at the gumline. Gingivitis is the precursor to the more serious form of gum disease, periodontitis, which is caused by gradual bacteria buildup above and below the gumline and bone loss.
Unfortunately, you don't have to reach periodontitis to experience the symptoms of it. It's typically marked by red, inflamed gums. You might notice that your gums are tender, swollen or bleed when you're brushing or flossing. Gingivitis is also a common cause of bad breath and even painful
It's critical to address gingivitis in its early stage to avoid more serious issues with your gums.
At-Home Gingivitis Remedies and Prevention
Salt Water and Mouthwashes
A simple salt water swish is an instant inflammation and bacteria reducer. Dissolve a quarter to half a teaspoon of salt in warm water and swish it around your mouth to soothe the red, swollen gum tissue. Adding a saline mouthwash to your daily routine of brushing and flossing adjusts the pH level in your mouth to be less acidic, thwarting bacteria growth.
Some studies suggest that
Diet is critical in maintaining good oral health and preventing gingivitis. Avoiding overly acidic foods can save your enamel and prevent tooth decay. Thorough brushing and flossing daily will help you remove plaque and prevent the development of a more serious gum condition.
Address gingivitis early on and remember that home remedies are not one-stop solutions. If you notice increased sensitivity in your gums or bleeding while brushing or flossing, make an appointment with your dentist. They will be able to consult with you on your daily oral care routine and help you keep your gums healthy.