Safe Home Gingivitis Remedies to Complement Your Regular Cleaning


Preventive care is the best way to treat gingivitis, a mild and reversible form of gum disease. In addition to regular brushing and flossing, safe at-home gingivitis remedies and prevention tips may help you control plaque buildup on the teeth.

How Common Is Gingivitis?

A report published in the Journal of Periodontology found that in the last decade, 46 percent of U.S. adults exhibited periodontitis, or gum disease, and 9 percent exhibited severe periodontitis. This means that gingivitis is a problem for nearly half of the individuals living in the U.S. Safe home remedies for relieving the pain and inflammation of gingivitis may help you take your oral health in the right direction along with regular professional cleanings, brushing and flossing.

Gingivitis Symptoms

Gingivitis is the first stage of gum disease and indicates that excessive plaque has built up on the teeth and at the gumline. Gingivitis is the precursor to the more serious form of gum disease, periodontitis, which is caused by gradual bacteria buildup above and below the gumline and bone loss.

Unfortunately, you don't have to reach periodontitis to experience the symptoms of it. It's typically marked by red, inflamed gums. You might notice that your gums are tender, swollen or bleed when you're brushing or flossing. Gingivitis is also a common cause of bad breath and even painful chewing, notes the National Institutes of Health.

It's critical to address gingivitis in its early stage to avoid more serious issues with your gums.

At-Home Gingivitis Remedies and Prevention

Salt Water and Mouthwashes

A simple salt water swish is an instant inflammation and bacteria reducer. Dissolve a quarter to half a teaspoon of salt in warm water and swish it around your mouth to soothe the red, swollen gum tissue. Adding a saline mouthwash to your daily routine of brushing and flossing adjusts the pH level in your mouth to be less acidic, thwarting bacteria growth.

Some studies suggest that  tumeric paste or herbal mouthwashes may also help treat inflamed gums. While using tumeric paste on the gums or a mouthwash infused with sage or rosemary may provide some relief, never substitute a home remedy for professional care. Always speak with your dentist before trying to cure gingivitis on your own.


Diet is critical in maintaining good oral health and preventing gingivitis. Avoiding overly acidic foods can save your enamel and prevent tooth decay. Thorough brushing and flossing daily will help you remove plaque and prevent the development of a more serious gum condition.

Address gingivitis early on and remember that home remedies are not one-stop solutions. If you notice increased sensitivity in your gums or bleeding while brushing or flossing, make an appointment with your dentist. They will be able to consult with you on your daily oral care routine and help you keep your gums healthy.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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Top Ways to Prevent GUM DISEASE:

  • Proper brushing and flossing

  • Using antibacterial toothpaste and mouthwash to kill bacteria

  • Biannual dental visits for cleanings and checkups