It’s cold. It’s bubbly. It’s refreshing. But that’s about all soda can provide. From a nutritional standpoint, soda offers very little while the acid slowly eats away at the calcium in your teeth, leading to cavities. You need that calcium to keep your teeth strong. You also need vitamin C to keep your gums in good shape — which makes healthy fruit drinks a delicious and nutritious way to keep the whole family smiling.
