Tip #1: Brush Your Teeth Twice a Day
Care for the teeth you've got by brushing twice a day. Use a toothbrush with soft bristles and fluoride toothpaste and brush for two minutes at a time. As you age, arthritis and conditions might limit mobility, making it harder to hold a toothbrush. Ask your dentist for product recommendations that can help you brush properly. It might help to attach the toothbrush handle to your hand with a wide elastic band. Other people choose to make the handle bigger by taping it to a sponge or styrofoam ball. Those with limited shoulder movement might find brushing easier if they attach it to a long piece of wood or plastic handle. Electric toothbrushes can also help those with limited mobility.
Tip #2: Clean Between Your Teeth Daily
Flossing is also an important habit for removing plaque and food debris from between teeth. You should clean between your teeth at least once a day. If limited mobility makes flossing difficult, try an interdental cleaner or floss holder. Water flossers are also a popular choice for those who struggle with traditional floss.
Tip #3: Maintain Regular Dental Visits
Regular visits to your dentist can help keep you one step ahead of potential dental problems. Your dentist can identify early signs of tooth decay or gum disease and take immediate action. Oral cancer also occurs most often in people over age 40, so your dentist can complete cancer screenings during your regular check-up. Let your dentist know immediately if you have trouble with swelling, numbness, sores, or lumps in your mouth, or if it becomes hard for you to chew, swallow, or move your jaw or tongue.
Tip #4: Use Fluoride
The Mayo Clinic reports that older adults are at higher risk of cavities. Support the remineralization of enamel and help prevent tooth decay by using fluoride toothpaste. For additional support, you can also try using a fluoride mouth rinse. Your dentist may even prescribe a prescription-strength fluoride toothpaste.
Tip #5: Eat a Well-balanced Diet
Your diet plays an important role in your well-being. If you're looking to improve your oral health, start limiting snacks and beverages high in sugar and carbohydrates. Instead, replace those with foods that help your teeth stay strong and help your mouth clear bacteria and acid from your teeth. The American Dental Association (ADA) also recommends that older adults get 1,000 milligrams a day of calcium from low-fat dairy products to prevent osteoporosis, which can affect the bone surrounding your teeth.
Tip #6: Take Care of Your Dentures
If you already have dentures or false teeth, make sure to follow all the special instructions for their care. Keep your dentures clean and free from food that can cause stains, bad breath, or swollen gums. Once a day, brush all surfaces with a denture care product. When you go to sleep, take your dentures out of your mouth and put them in water or a denture cleansing liquid. You'll take care of partial dentures the same way. Because bacteria can collect under the clasps or clips that hold partial dentures, take time to clean that area carefully.
Tip #7: Increase Oral Hydration
Dry mouth occurs when the salivary glands don't work properly, which increases the risk of tooth decay and infection. Dry mouth is common in older adults because it's a side effect for many diseases, medical treatments, and medications. If you think you have dry mouth, talk with your dentist or primary care physician to find out why. If a medication you take causes dry mouth, your physician might change your prescription or dosage. To help prevent dryness, drink extra water and cut back on sugary snacks and drinks with caffeine and alcohol. Your dentist might also recommend using artificial saliva, which you can get from most drug stores, or chewing sugar-free gum.
Tip #8: Stop Tobacco Use
Finally, if you struggle with tobacco use, make a plan to quit. Tobacco in any form is linked to an increased risk of mouth and throat cancer, not to mention heart disease and other serious conditions. The Centers for Disease Control and Prevention (CDC) also reports that those who use tobacco are more likely to develop gum disease.
From helping you eat your favorite foods to giving you confidence in your smile, your teeth make every day better. As you age, it becomes more and more important to care for your oral health. Follow these tips for taking care of your teeth and reap the benefits of a healthy mouth for years to come.