Coated Tongue Treatment and Prevention
Because a coated or white tongue is associated with a range of health issues, it can be difficult to diagnose on your own accurately. The appropriate white tongue treatment for your individual care will vary based on its severity and the underlying cause.
Regardless of the underlying cause of your coated tongue, there are some powerful steps you can take that may help prevent or treat it. These symptoms may sometimes resolve on their own if you practice proper dental care and consume a healthy, balanced diet. According to the Cleveland Clinic, you should see a dental or medical professional if this symptom doesn’t resolve after a few weeks.
Steps you can take to treat or prevent your coated tongue may include:
- Gently brush your teeth twice a day with a soft-bristled toothbrush (for a full two minutes each time!) using a toothpaste that contains fluoride.
- Carefully clean between your teeth once a day using floss, a flossing device, or an interdental brush.
- Rinse after cleaning your teeth or after meals using an antiseptic mouthrinse.
- Consider using a tongue scraper to help remove buildup on your tongue. Be sure to use it with a gentle touch.
- If you experience dry mouth or dehydration, drink more water and use sugar-free chewing gum to promote saliva productions.
- Avoid smoking, tobacco products, and illegal drugs.
- Consume a healthy, balanced diet that’s low in sugary and acidic foods and drinks.
- Schedule regular visits with your dental professional at least every six months.
We recommend speaking with your dental or medical professional for their expert insight, especially because your coated tongue may indicate other health concerns that would benefit from your attention. You now boast a fantastic understanding of what exactly coated tongue is, what it's associated with, and how the power is in your hands to do something about it.